MMA (Mixed Martial Arts) MMA (Mixed Martial Arts) is a combat sport that combines different fighting techniques from various disciplines such as boxing, jiu-jitsu, and wrestling. It is a versatile sport that includes both standing and floor fighting.

Wrestling is a traditional martial art in which two participants try to bring and control each other on the mat using different techniques and grips. It focuses on strength, technique, and endurance.

Benefits of MMA and Wrestling

1. Physical fitness: Both MMA and Wrestling can improve your overall fitness, strength, and endurance.
2. Self-defence: MMA and Wrestling can help you learn effective techniques for self-defence.
3. Mental strength: MMA and Wrestling at Team Ramzi can increase your mental strength and perseverance.
4. Discipline and self-control: Regular training at Team Ramzi can help you become more disciplined and self-controlled.
5. Stress reduction: MMA and Wrestling at Team Ramzi can help you reduce stress and improve mental well-being.

MMA and wrestling training at Team Ramzi provides you with a holistic workout that will help you grow your physical and mental strength. Our trainers are certified and always provide a safe environment.